Thursday, 30 October 2014

BLUE OCEAN STRATEGY



Blue Ocean Strategy (BOS) is a book published in 2005 and written by W. Chan Kim and RenĂ©e Mauborgne, Professors at INSEAD and Co-Directors of the INSEAD Blue Ocean Strategy Institute. This book is based on studies over 150 strategic moves in various industries. basically it is about to drawn away from the bloody red oceans and enter the blue oceans. The authors explain how to swim in the blue ocean by firstly draw your company's Strategy canvas then apply the 4 Actions Framework.

Red ocean companies try to outperform their rivals to grab a greater share of existing demand. As the market space gets crowded, prospects for profits and growth reduce. Products become commodities and cut throat competition turns the ocean bloody red. 

Blue oceans in contrast, are defined by untapped market space, demand creation, and the opportunity for highly profitable growth. Most are created from within red oceans by expanding industry boundaries. In blue oceans, competition is irrelevant. Yes, imitators arise, but experience shows there is a wide window of opportunity to stay ahead of imitators.


RED vs BLUE


The Strategy Canvas


The strategy canvas is both a diagnostic and an action framework for building a compelling BOS. The horizontal axis captures the range of factors that the industry competes on and invests in, while the vertical axis captures the offering level that buyers receive across all of these key competing factors.

The strategy canvas serves two purposes:

• To capture the current state of play in the known market space, which allows users to clearly see the factors that the industry competes on and where the competition currently invests and

• To propel users to action by reorienting focus from competitors to alternatives and from customers to noncustomers of the industry

The value curve is the basic component of the strategy canvas. It is a graphic depiction of a company’s relative performance across its industry’s factors of competition. A strong value curve has focus, divergence as well as a compelling tagline.



4 Actions Framework


The Four Actions Framework is used to reconstruct buyer value elements in crafting a new value curve. To break the trade-off between differentiation and low cost and to create a new value curve, the framework poses four key questions, shown in the diagram, to challenge an industry’s strategic logic.


Six Principles in Creating and Executing a Blue Ocean Strategy


1. Reconstruct Market Boundaries 

2. Focus on the Big Picture, not the Numbers

3. Reach Beyond Existing Demand 

4. Get the Strategic Sequence Right 

5. Overcome Key Organizational Hurdles 

6. Build Execution into Strategy


6 Principles of BOS

10 Key Points about Blue Ocean Strategy 




BOS is the result of a decade-long study of 150 strategic moves spanning more than 30 industries over 100 years (1880-2000).
  1. BOS is the simultaneous pursuit of differentiation and low cost. 
  2. The aim of BOS is not to out-perform the competition in the existing industry, but to create new market space or a blue ocean, thereby making the competition irrelevant. 
  3. While innovation has been seen as a random/experimental process where entrepreneurs and spin-offs are the primary drivers – as argued by Schumpeter and his followers – BOS offers systematic and reproducible methodologies and processes in pursuit of blue oceans by both new and existing firms. 
  4. BOS frameworks and tools include: strategy canvas, value curve, four actions framework, six paths, buyer experience cycle, buyer utility map, and blue ocean idea index. 
  5. These frameworks and tools are designed to be visual in order to not only effectively build the collective wisdom of the company but also allow for effective strategy execution through easy communication. 
  6. BOS covers both strategy formulation and strategy execution. 
  7. The three key conceptual building blocks of BOS are: value innovation, tipping point leadership, and fair process. 
  8. While competitive strategy is a structuralist theory of strategy where structure shapes strategy, BOS is a reconstructionist theory of strategy where strategy shapes structure. 
  9. As an integrated approach to strategy at the system level, BOS requires organizations to develop and align the three strategy propositions: value proposition, profit proposition and people proposition.



Reference
http://www.blueoceanstrategy.com/ 











Saturday, 25 October 2014

What Cause Backpain?


518,787 out of 23,522,482 of total population in Malaysia are suffering back pain. This number is worrying. Me too suffer from the back pain. Pain killers and massage make the pain gone for a while but always come back. There are so many things that can cause the back pain. 

SOME OF RISKS TO BACK PAIN

  • Stressful job
  • Depression
  • Age
  • Gender
  • Sedentary lifestyle (inactive, too much sitting)
  • Pregnancy
  • Anxiety (Nervous / Panic)
  • Smoking
  • Strenuous physical exercise
  • Heavy work
  • Sleeping on stomach
  • Pneumonia
  • Gallbladder disease
  • Kidney infections
  • Stomach problems 
  • Infections of the spine
  • Tumors

Most people not aware that back pain can also be the consequences on how you stand, walk or run. If you are not standing, walking and run properly, it may caused the back pain. The injury begin on the foot, ankle, knees and up to the back. The video explain the way you walk might cause the back pain. 



PRONATION

• Pronation is the way your foot rolls inward when you walk and run

• It affects the type of shoe you need to get

• Neutral pronators are safe to wear a wide variety of shoe

• Overpronators should look for maximum support or structured cushioning shoe

• Underpronators need lots of cushioning to avoid impact injuries





Pronation Self-Test


Make an print on the floor or piece of paper with your foot when it is wet (for example when you come out of the shower).

See which of these patterns it matches most closely:




Over-pronateOver-pronatingNeutral PronatingNeutral PronatingUnder-pronateUnder-pronating


Through the test you can identify which pattern you are walking and improve accordingly. 



References

http://www.rightdiagnosis.com/b/back_pain/stats-country.htm

http://www.runnersworld.com/running-shoes/pronation-explained?page=single











Calories Intake : Losing Weight




Losing weight is simply as taking less calories than what you use in the day. Consume calories that is not burn equivalent to gaining more weights. Mostly we will find people to cut off carbohydrates from their diets in order to lose weight. But these people tend to consume more protein which is normally consist of more fat. If you have controls over these two items, calories intake and calories burnt, you can manage to lose weight. 

Calculate your calories need per day HERE 


WHAT IS CALORIES?


Calories and kilojoules are measures of how much heat is released in your body when you burn up food. A lot of this heat is released when we burn up the food in our muscles during exercise, however, every move you make burns up energy – even if it’s in very small amounts.




Food Calories Tables

Rice and cereal based products

FoodCalorie (Kcal)
White bread, (1 slice)48
Chicken porridge (1 bowl)182
Chicken rice (1 plate, 250g)278
Claypot chicken rice (1 bowl)898
Cooked rice (1 bowl)207
Curry Laksa (1 bowl)586
Curry puff (1 piece, 40g)128
Fried kuih-teow (1 plate, 170g)324
Fried mee/mee hoon (1 plate, 170g)281
Fried rice (1 plate, 330g)637
Mee Bandung (1 bowl, 450g)549
Mee Hailam (1 bowl)277
Mee soup (1 bowl, 560g)383
Nasi bryani (1 plate, 240g)448
Nasi lemak with sambal (1 bowl)644
Nasi minyak with beef rendang (1 bowl)664
Penang Laksa (1 bowl)436
Plain roti canai (1 plate, 95g)301
Prawn mee Soup (1 bowl)293
Sandwich, sardine (1 piece, 30g)71
Spaghetti with chicken and mushroom (526g)463
Wanton mee (dry) (1 bowl)409
Wanton mee Soup (1 bowl)217

Meat and egg products

FoodCalorie (Kcal)
Anchovy, dried, fries in chili (1serving, 40g)126
Ayam rendang (1 portion)258
Beef burger (1 piece, 180g)427
Beef satay (10 sticks, 150g)360
Century egg (115g)97
Cheese burger (regular,120g)341
Chicken Chop with french fries (1 portion)726
Chicken curry (1 piece, 125g)195
Chicken satay (10sticks, 150g)365
Deep fried sotong(1 small plate)630
Egg (1 whole, 50g)71
Fish ball (5 balls, 45g)37
Fish & Chips (1 portions)427
Fish Head Curry (1 small plate)288
Fried chicken (1 piece, 120g)255
Hot dog (80g)225
Ikan Asam Pedas (1 medium piece)180
Prawn Sambal (1 small plate)194
Quail egg (5 whole, 60g)85
Sweet & Sour Fish (1 medium size)567

Fruit and vegetable product

FoodCalorie (Kcal)
Apple, red (1 whole small, 100g)52
Banana (2 medium, 185g)124
Bitter gourd (1 whole elongated, 394g)57
Broccoli (1 lobe large, 154g)45
Cabbage (1 cup, 70g)15
Carrot (1 cup, 125g)45
Celery (1 cup, 125g)14
Egg plant (1 whole elongated, 131g)36
Kale (1 cup, 63g)27
Kangkung Belacan (1 potion)165
Kiwi (1 whole small, 90g)35
Lady’s finger (5 whole elongated, 66g)18
Lemon (1whole medium, 140g)10
Mango (1 whole large, 230g)103
Mushroom (5 pieces, 11g)34
Orange (1 whole medium, 130g)38
Papaya (1 slice, 160g)35
Radish (1 whole elongated,263g)31
Spinach (1 cup, 55g)14
Tomato (2 whole small, 45g)9
Watercress (1 cup, 77g)15

Beverage and dessert product

FoodCalorie (Kcal)
Agar-agar (1 piece)37
Apple pie (1 slice)260
Cake, swiss roll (1 piece, 10g)36
Carbonated drink (1 bottle, 600ml)258
Chocolate cake (1 slice, 64g)235
Doughnut (1 piece, 75g)68
Instant coffee (1 packet, 20g)87
Low fat yogurt (1 cup)100
Milk chocolate (1 medium bar, 100g)483
Milo (1 small cup)133
Pisang goreng (1 piece, 65g)129
Spring roll (fried) (34g)91
Spring roll (wet) (50g)94
Soy milk (245g)132
Tau foo fah (1 bowl)144
Teh tarik (1 small cup)83
You Car Kueh (1 piece, 70g)292
Water0

Miscellaneous

FoodCalorie (Kcal)
Granulated sugar (1 tablespoon, 15g)59
Butter (1 tablespoon, 14g)106

Source: Nutrient Composition of Malaysian Foods, 1997, 4th Edition, Malaysian Food Composition Database Programme c/o Institute for Medical Research Kuala Lumpur.






CALORIE RECOMMENDATIONS, MEN

The amount of calories men require each day varies based on their age and activity level. Calorie recommendations decrease with age. The U.S. Department of Agriculture recommends men consume 2,000 to 2,600 calories if they’re sedentary, 2,200 to 2,800 calories if they’re moderately active and 2,400 to 3,000 calories per day if they are active.

CALORIE RECOMMENDATIONS, WOMEN

Because women generally have a smaller frame and less lean body mass than men, they usually require fewer calories. The U.S. Department of Agriculture recommends women consume 1,600 to 2,000 calories if they are sedentary, 1,800 to 2,200 calories if they’re moderately active and 2,000 to 2,400 calories per day if they are active.





References







Thursday, 23 October 2014

IELTS vs TOEFL




In Malaysia, we are normally hear about the International English Language Testing System (IELTS) and Test of English as Foreign Language (TOEFL). When I was about to take my exams for English Language Proficiency in application for my scholarship. As an average English user, I am looking forward for the easier and most convenient exams for me. so i make a survey on both tests through online and by calling the examination center. 


WHAT IS IELTS?

The IELTS is an English language test that is used for educational, immigration and occupational purposes, and is accepted by over 9,000 institutions across 130 countries worldwide. Jointly administered by the British Council, University of Cambridge ESOL Examinations and IDP Education Australia, IELTS uses British English, and is more likely to be favoured by UK and institutions in Commonwealth nations such as New Zealand and Australia. Depending on the entry requirements of your study program, you might need to take either the Academic or General Training IELTS exam.





WHAT IS TOEFL?


The TOEFL test seeks to test your ability to communicate in English in specifically academic, university and classroom-based settings. It is accepted by over 8,500 institutions across 130 countries, including the UK (*not valid from 17 April 2014), USA and Australia, as well as all of the world’s top 100 universities. TOEFL is administered by US-based organisation the Education Testing Service, and so is conducted in American English. This test is more likely to be favored by American institutions.



Score Comparisons


IELTS ScoreTOEFL Score
9118-120
8.5115-117
8110-114
7.5102-109
794-101
6.579-93
660-78
5.546-59
535-45
4.532-34
0-40-31
   
First I took the TOEFL exam on 23 August 2014. This is simply because when I went through some readings many writers suggest it is easier. Moreover it was convenient as the exam center is at The Boulevard, Mid Valley which is an area I am familiar with. Free flow drinks and biscuits are provided. The listening session giving you advantage because you can focus as it is using personal headphones. Writing and Speaking sessions quite ignoring because everybody is speaking next to you. While you already doing the writing test, some exam takers are still on their speaking test. The time of the exam is differ from each takers because it use the internet clock according to each sessions. 

However after taking the exam I decided to apply for UK's universities instead of US. So I have to take the IELTS exam in order to fill the UK requirement. I took the IELTS exam on 20 September September 2014 at KBU International College, Subang Jaya while my speaking test was scheduled on 19 September 2014 at IDP Centre Subang Jaya. The panel for speaking test was a Malaysian and she is warm and makes you feel comfortable to do the test. Oppositely, the paper based exam and the big hall make you feels like you are going to take the final exam at the school. 

After taking both exam, I find that IELTS is more easier and preferable for the exam takers especially on the reading test. IELTS using British English which is practiced in Malaysia's schools.  


Item
IELTS
TOEFL
Web

http://www.ets.org/toefl/
Supervision
British Council
Australia
ETS United Stated
*not valid for UK visa requirement after April, 17th 20014
Fees
RM630.00
USD185.00 (score sheet not include)
Examination Centre
Kuala Lumpur
Johor Bahru
Subang Jaya
Kuching
Penang
Ipoh
Kota Kinabalu

Kuala Lumpur
George Town
Johor Bahru
Kedah
Penang
Petaling Jaya
Subang Jaya
Format
Continues for writing, reading and listening sessions.
Speaking test conducted at different day and different test centre.
Have 10 minutes rest for each session.
All sessions conducted on the same day.
Duration
Listening-30 minutes
Reading-60 minutes
Writing-60 minutes
Speaking-11–14 minutes
Total test time-2 hours and 45 minutes. 
Listening-60-90 minutes
Reading-60-80 minutes
Writing-50 minutes
Speaking-20 minutes
Total test time estimated-4 hours and 30 minutes. 
Writing
Paper based (writing)
Internet based (typing)
Listening
Recording plays in the examination hall
Personal headphones
Reading
Examination booklet
Computer reading
Speaking
Face to face examination
Personal microphones
Stationary
Provided
Provided
Results
10 days – online
Score sheet can be collected or post by providing the self address envelop on the exam day to the centre.
10 days – online
Score sheet only available if u choose to pay for it.